MomBod
12-week program
Women’s Strength, Built for Real Life
MomBod is a women-focused strength and conditioning program designed to support your body through real life. Stress, hormones, busy seasons, and changing needs are all considered in how this program is built.
Created from the realities of motherhood, MomBod prioritizes sustainable strength, joint-friendly movement, core-safe training, and workouts that fit into real schedules.
While this program was born from my experience as a mom and trainer, MomBod is for all women. Whether you are in the thick of motherhood, preparing for it, past it, or simply looking for a smarter and more supportive way to train, you belong here.
This is not about pushing harder.
It is about training in a way that supports your body now and long term.
$49.99 - One payment. 12 weeks. Lifetime access.
What's Included
3 At-Home Strength Workouts Per Week
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20-30 minute workouts
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Dumbbells, mat, and glute band only
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Efficient, full-body focused training that builds strength and confidence
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Clear instructions, video demos, and coaching cues
Weekly Cardio Programming
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Cardio guidance provided each week to support fat loss, endurance, and overall health
Follow-Along Stretch & Mobility Routine
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Guided stretch routine included to help with recovery, mobility, and feel-good movement (1-3 minutes)
Weekly Form Tips
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Simple, practical coaching to help you feel confident with your form and get more out of every movement.
Weekly Education
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Short, easy-to-understand lessons covering your hormones, stress, core and pelvic floor, nutrition, strength training, sleep, and sustainable fitness.
High Protein Recipes
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Simple, family-friendly recipes designed to make eating well easier, with a focus on protein and balanced nutrition.