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MomBod Subscription

Women’s Strength, Built for Real Life

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MomBod is a women-focused strength and conditioning program designed to support your body through real life. Stress, hormones, busy seasons, and changing needs are all considered in how this program is built.

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Created from the realities of motherhood, MomBod prioritizes sustainable strength, joint-friendly movement, core-safe training, and workouts that fit into real schedules.

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While this program was born from my experience as a mom and trainer, MomBod is for all women. Whether you are in the thick of motherhood, preparing for it, past it, or simply looking for a smarter and more supportive way to train, you belong here.

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This is not about pushing harder.


It is about training in a way that supports your body now and long term.

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$14.99/month

No contracts. Cancel anytime. 

What's Included

4 At-Home Strength Workouts Per Week

  • 20-30 minute workouts

  • Dumbbells, mat, and glute band only

  • Efficient, full-body focused training that builds strength and confidence

  • Clear instructions, video demos, and coaching cues

Weekly Cardio Programming

  • Cardio guidance provided each week to support fat loss, endurance, and overall health

Follow-Along Stretch & Mobility Routine

  • Guided stretch routine included to help with recovery, mobility, and feel-good movement (1-3 minutes)

The MomBod Community

  • A private, supportive space inside the app for moms to:

    • Get encouragement and accountability​

    • Ask form and workout questions

    • Share recipes and meal ideas

    • Connect without comparison

No pressure. No contracts or commitments. Cancel anytime. 

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