Training That Meets You Where You Are
From custom online coaching and nutrition guidance to app-based workouts and in-person training in Powell, each program is built to meet you where you are. My goal is to make fitness flexible, approachable, and effective for every mom because you deserve to feel strong and capable in your own body.
One On One Pesonal Training
One-on-one training gives you the structure and support you need to feel your best. Each session is completely customized to your body, goals, and schedule; helping you build strength, improve confidence, and rediscover what it feels like to move with purpose. 30, 45, and 60-minute sessions available.
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30-minute session: $35/session
45-minute session: $50/session
60-minute session: $65/session
MomBod - App Subscription
NEW!
MomBod is a 12-week progressive strength training program designed to help busy women build strength, confidence, and consistency all at home.
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With just 3 workouts per week (20-30 minutes), you'll strengthen your core, upper body, and lower body using minimal equipment.
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Your program also includes weekly cardio programming, guided stretches, form tips, educational videos, and recipes.
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$49.99 - one time payment, access for life.
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Available through the Playbook app with no subscription or reoccurring fees.
Custom Online Training
Custom Online Training is your personalized fitness solution right in your pocket. Through the app, I create workouts that match your goals, schedule, available equipment, and fitness level. Whether you have 15 minutes or 45, access to a full home gym or just a mat and bands, every session is designed to help you build strength, improve energy, and feel confident in your body all on your terms.
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Custom online program - $100/month
Custom online program + nutrition plan - $150/month
The Core Project: 4 Weeks to a Stronger Core
You've trained you abs, now it's time to train your core.
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The Core Project is a 4-week progressive training program designed to help you build core strength, improve stability, and feel stronger from the inside out.
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With 3 workouts per week (10-15 minutes), you'll progress through targeted exercises that challenge your deep core, stability, and overall strength, all from home with minimal equipment.
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$19.99 - one time payment, access for life.
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Available through the Playbook app with no subscription or reoccurring fees.