5 Squat Improvement Tips

5 Tips to Improve Your Squat

Whether you’re squatting with just your bodyweight or loading up the bar, a strong, well-executed squat is one of the best moves for building strength, stability, and mobility. Here are 5 simple tips to help you take your squats to the next level:

1. Perfect Your Form First

Before adding weight, make sure your movement pattern is solid. Keep your chest lifted and open, core tight, and push your hips back and down like you’re sitting into a chair. Your knees should track over your toes, not cave in towards each other or press outward. Your entire foot should be firmly planted on the ground; be sure you are pressing through all 10 toes and the entirety of your foot.

2. Strengthen Your Core and Glutes

A strong core and powerful glutes are key for squat stability and power. Add accessory work like planks, hip thrusts, and glute bridges into your routine. These muscles help you maintain control through every rep.

3. Work on Mobility

Tight hips, ankles, or calves can make it hard to hit depth and maintain form. Spend time on dynamic warm-ups like leg swings and ankle circles and include stretches post-workout to improve range of motion.

4. Control Your Tempo

Slow down your reps to build more strength and control. Try a 3-5 second descent, pause at the bottom for at least 1 count, then drive up powerfully. This increases time under tension and helps you master your movement.

5. Stay Consistent and Track Progress

Squats respond best to consistent practice. Stick to 2–3 sessions per week, gradually increase your load or reps, and track your progress. Even small improvements in form or depth make a big difference over time.

Try to record yourself squatting every now and then. You’ll be surprised how much a small adjustment, like bracing your core harder, lifting your chest, or adjusting your stance, can improve your performance and prevent injury.